Needless to say that
it is not only the physical appearance that is being affected by aging,
likewise mental sharpness is being affected by aging as well. Thus, in order
for you to keep up with the mental demands of your environment, mental regimen
should likewise be observed. Exercising your brain can help keep your mind
sharp as blade and your memory intact.
Now there are so many
ways on how keep your mind sharp through mental exercises and other related
mental activities. Below are some of the most common yet neglected activities
which will keep your mental aptitude on its optimum level.
Simply Learn
Learning new things does not stop after school or
graduation. It is a must to learn new stuff every now and then, for such
activity does not only challenge you personally, but it likewise poses as a
mental drill for your brain. Learning new things means having new connections
with your brain cells, connections made due to the new information maintains
mental sharpness of your brain. That is why when you try to compare people with
a job that keep them mentally active from those who slack around, you will
surely notice the difference of mental alertness. Their brain is always on
exercise, and one can likewise do such thing by simply pursuing a hobby or even
indulging into board games such as chess or scrabbles. You may also make use of
repetition as a learning tool in consonance with proper spacing out of the
period of study. Such technique is very handy when you are trying to master
complicated information, and in doing so your mental agility and sharpness
likewise increases.
Economize Brain Use
Remove clutter mentally and physically in your daily
environment. Use your mental energy in learning new things and minimize the
unnecessary use of such energy just to simply remember unimportant event or
object. Maximize the use of indicators or list. Take advantage of planners or
organizers and sticky note for fast and effortless reference. Keep information
readily accessible in order to economize the use of your brain energy so to
speak. To be more precise you may make use of mnemonic. A mnemonic is any
learning technique that aids information retention. “Mnemonics aim to translate
information into a form that the brain can retain better than its original
form. Commonly encountered mnemonics are often used for lists and in auditory
form, such as short poems, acronyms, or memorable phrases.”1
Complement
with a Supplement
Like the physical exercises wherein we make use of supplements and
dietary products on the market, it is also beneficial and advantageous to make
use of supplements for the brain. One of the standout among the other
supplements in the market is Addtabz Rx. Unlike the known Adderall focus drug,
this type of supplement is designed for non-ADD/ADHD users. It would only mean minimal if not no
side-effects, and there would be no need of prescription in order to purchase
this type of brain supplement. ““ADDTabz RX™ is a true pharmacological pill
like Adderall, Ritalin & Vyvanse. ADDTabz RX™ is NOT an herbal supplement
but rather a designer non-prescription pharmaceutical analog providing superior
results without the side effects.”2
Having to consider all things in the process of keeping the mind mentally
sharp, one should always put into consideration the totality of body health. In
doing or experiencing something, the totality of one’s health should be put
into consideration, be it physical, mental, emotional/psychological and
spiritual. It is still best to consult the opinions of experts about medication
and other relevant approaches.
1.
https://en.wikipedia.org/wiki/Mnemonic
2.
http://lexiuminternational.com/addtabz-rx.html
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