Needless to say that it is not only the physical appearance that is being affected by aging, likewise mental sharpness is being affected by aging as well. Thus, in order for you to keep up with the mental demands of your environment, mental regimen should likewise be observed. Exercising your brain can help keep your mind sharp as blade and your memory intact.
Now there are so many ways on how keep your mind sharp through mental exercises and other related mental activities. Below are some of the most common yet neglected activities which will keep your mental aptitude on its optimum level.
Learning new things does not stop after school or graduation. It is a must to learn new stuff every now and then, for such activity does not only challenge you personally, but it likewise poses as a mental drill for your brain. Learning new things means having new connections with your brain cells, connections made due to the new information maintains mental sharpness of your brain. That is why when you try to compare people with a job that keep them mentally active from those who slack around, you will surely notice the difference of mental alertness. Their brain is always on exercise, and one can likewise do such thing by simply pursuing a hobby or even indulging into board games such as chess or scrabbles. You may also make use of repetition as a learning tool in consonance with proper spacing out of the period of study. Such technique is very handy when you are trying to master complicated information, and in doing so your mental agility and sharpness likewise increases.
Economize Brain Use
Remove clutter mentally and physically in your daily environment. Use your mental energy in learning new things and minimize the unnecessary use of such energy just to simply remember unimportant event or object. Maximize the use of indicators or list. Take advantage of planners or organizers and sticky note for fast and effortless reference. Keep information readily accessible in order to economize the use of your brain energy so to speak. To be more precise you may make use of mnemonic. A mnemonic is any learning technique that aids information retention. “Mnemonics aim to translate information into a form that the brain can retain better than its original form. Commonly encountered mnemonics are often used for lists and in auditory form, such as short poems, acronyms, or memorable phrases.”1
Complement with a Supplement
Like the physical exercises wherein we make use of supplements and dietary products on the market, it is also beneficial and advantageous to make use of supplements for the brain. One of the standout among the other supplements in the market is Addtabz Rx. Unlike the known Adderall focus drug, this type of supplement is designed for non-ADD/ADHD users. It would only mean minimal if not no side-effects, and there would be no need of prescription in order to purchase this type of brain supplement. ““ADDTabz RX™ is a true pharmacological pill like Adderall, Ritalin & Vyvanse. ADDTabz RX™ is NOT an herbal supplement but rather a designer non-prescription pharmaceutical analog providing superior results without the side effects.”2
Having to consider all things in the process of keeping the mind mentally sharp, one should always put into consideration the totality of body health. In doing or experiencing something, the totality of one’s health should be put into consideration, be it physical, mental, emotional/psychological and spiritual. It is still best to consult the opinions of experts about medication and other relevant approaches.